In comparing flax oil and fish oil for the heart, based from research the one who wins is the fish oil. It is highly important that you should do everything to protect your own self from different diseases. Studies have shown that fish oil omega 3 have a significant reduction in the deaths of coronary heart disease and the mortality of its causes reduction of coronary heart disease.

 

These supplements are based in the dietary consumption and fish oil supplements as the source of omega 3 fish oil. On the contrary studies based on flax oil and alpha linolenic acid an omega 3 oil from plants that doesn't have DHA and EPA that can be seen in the cold water fatty fish that is found to be not reliable and doesn't show the same benefits.

 

The plant is now based ALA trials that uses flax oil supplements and ALA rich diets including walnut, soybean and flax seed oil. The lead Emory University researchers of hgh md, have said that omega 3 with ALA(flax oil) and studies on dietary consumption of omega 3 fish oil with DHA and EPA. Those studies are composed of 14  and 6 are all focused on fish oil.

 

The fish oil with DHA and EPA have shown to have a significant reduction in the coronary heart disease fatality, sudden death and the entire mortality. Many studies found that omega 3 and with DHA and EPA fatty acids have seen to reduce heart attack risk b reducing heart attack risk and blood clot as well by reducing the inflammation. Other research also have said that through the Official Journal of the American Heart Association gives a rundown that omega 3 fatty acids from fish improve the health of the heart. This clearly states that the fish oil fatty acid helps in lowering the cholesterol which can prevent the irregular heartbeat, reduce blood clots, decrease blood pressure, balance HDL and LDL.

 

Based on the successful studies the American Heat Association have suggested that everyone increase their own consumption of DHA and EPA rich fish and fish oil vitamins daily doses. For people who have coronary heart disease they can consider getting more. So if ever you need to decide which two should be chosen, it is best to take the fish oil for a good and healthy heart. Remember that one should seek a physician's help first.Visit http://www.mahalo.com/fitness/ to gain more info about health research.